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How To Get In Shape Using Psychology: 6 New Tricks From Research

posted Nov 3, 2014, 10:51 AM by Gary Jones
This is outside the bounds of what I normally post here; I found it fascinating. The article notes how our behavior is affected by seemingly innocuous stimuli.

NOVEMBER 2, 2014 by ERIC BARKER

Brian Wansink is a Cornell researcher who studies how we eat. He was appointed by the White House to head up changes to US Dietary Guidelines. He’s also the author of two fascinating books:

Mindless Eating: Why We Eat More Than We Think

Slim by Design: Mindless Eating Solutions for Everyday Life

In the course of his research, Brian realized something pretty interesting:we eat for lots of reasons — but usually not because of hunger.

Read entire article HERE.
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